NATIONAL FITNESS DAY

National Fitness Day on the first Saturday in May offers an opportunity to be inspired and try new ways of becoming fit and healthy.

The day is dedicated to everyone – not just health enthusiasts. Step out and try a class that looks interesting. Zumba? Yoga? Yes, try it for a day. Perhaps you only want to get out and stretch. Do it!

Maybe you already have a nice routine but want to try something new. The day is an excellent way to shake up your routine. And while you’re at it, bring a friend.