ANXIETY is the way of life that may be worry, uneasiness,uncontrolled emotions and behavior .when our negativity start controlling us and our obsessive thoughts.
It creates continuous nagging ,worrying about future .now days some people experiencing anxiety issues more .
listening to news now days about CORONA creates worries about safety .
we all need” DIGITAL DETOX “
Firstly we need to curtail our time on news ,social sites .better to talk to your children ,parents and friends on call .
better to watch funny movies or reading some good books .
physical exercises is must follow, proper day schedule .